We already know how much the Vitamins mean to our body. In that case, it is important that we maintain a healthy intake of Vitamin C in our food. Also, for its benefits to have a measurable impact, we need to make a habit of it. Our food products must have Vitamin C to make it more healthy and nutritious. If there is deficiency of the Vitamin C in our body, we tend to show some complications. Some of the deficiencies might include Bruising, bleeding gums, weakness, fatigue and rash. Its treatment includes taking Vitamin C supplements and having citrus fruits such as Potatoes, Broccoli and Strawberries.