Over load of work and less time has made fast food closer to people on everyday basis. Some people have made the habit of taking too much fast food during their food hours that they are reluctant to eat anything else. Now saving time by eating fast food has adverse impact on their health too. Becoming obese, easy exhaustion and loss of hair on the scalp are some of the bold points of an infinite list of adverse effects on health. There are however some alternative meals that the person can think of against the traditional fast foods to gain good health. Here are some of the Fast Food Meal Choices which are under 500 calories for everyday intake.