Beetroot is one of the most important materials for maintaining the fibre level in the body. It is a powerhouse of minerals and contain almost all the important nutrition for different parts of the body. It is an excellent source of iron and the naturally produced folic acid in the folate form. It also contains nitrates, betaine, magnesium as well as other antioxidants like betacyanin. Some of the recent study on beetroot suggest that beetroot can play a major role in lowering the blood pressure occurred due to various reasons. It also boosts exercise performance and prevent dementia as well.