How to Break Sugar Addiction - 7 Steps to Help You Stop Eating Sugar

we are going to be talking about how to break sugar addiction and the 7 steps to help you stop eating sugar. Sugar is a substance extracted from plants like cane and sugar beet which is refined into a white crystalline substance. Since their effect on the blood stream, insulin, and brain are virtually the same, they are both considered sugar in the context of this video. Sugars are addictive because they cause a supernatural release of dopamine in the brain. In fact, multiple studies have now revealed that sugar and sweet rewards can not only substitute to addictive drugs, like cocaine but can even be more rewarding and attractive