How to Break Sugar Addiction - 7 Steps to Help You Stop Eating Sugar

oday we are going to talk about breaking sugar addiction and the 7 steps to overcoming it. At the end we will also discuss honey, agave, and artificial sweeteners. Sugar is a substance extracted from plants like cane and sugar beet which is refined into a white crystalline substance. Since their effect on the blood stream, insulin, and brain are virtually the same, they are both considered sugar in the context of this video.